One-Pan Fish with Beans and Tomatoes
Prep time
5
Cook time
12
Serves
4
Difficulty
Easy
Use up your pantry basics with this quick and easy, one-pan fish recipe. Only 263 calories per serve.
Ingredients
Ingredients
- 4 x 150g thick white fish fillets
- 1 tbsp olive oil
- 2 small pre-trimmed leeks, thinly sliced
- 1-2 garlic cloves, crushed
- 1 tbsp pine nuts
- 1 tbsp baby capers, drained
- 200g small cherry tomatoes
- 400g can cannellini beans, rinsed, drained
- 50g baby spinach
- 1-2 tbsp fresh lemon juice, to serve
- Lemon wedges, to serve
Method
1
Season the fish. Heat half of the oil in a large non-stick frying pan over medium-high heat. Cook the fish for 2-3 minutes each side or until golden and cooked through. Transfer to a plate and cover to keep warm.
2
Add the remaining oil to the pan. Cook the leek for 1-2 minutes or until just softened. Add the garlic and pine nuts, and cook for 1 minute or until lightly golden. Add the baby capers and cherry tomatoes, and cook, stirring often, for 3-4 minutes or until tomatoes just begin to collapse.
3
Add the cannellini beans and baby spinach, and cook, stirring, until spinach has wilted. Add the lemon juice and season well. Return the fish to the pan and warm through. Divide among serving plates. Serve with cracked pepper and lemon wedges.
Notes
Recipe courtesy of Coles at taste.com.au.
Allergens: Recipe may contain tree nut, sulphites and fish.
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